“Are you feeling virtuous about your healthy breakfast of wholegrain cereal washed down with a glass of orange juice? After all, it’s better than an artery-clogging fry-up. In terms of fat, at least. But few of us realize that a bowl of Bran Flakes plus juice will account for half our recommended daily amount of sugar. We all know the dangers of too much salt, fat and calories in our diet, but health professionals warn that not enough of us stop to consider our sugar intake… We set out to find out how much sugar is lurking in our favorite foods and drinks — including those many would consider healthy. The results, shown below, were shocking.” w/ photos
