
“Sleeping with the light on could leave you in a dark mood the next day, scientists have warned. They say that night light – however dim – may affect the structure of the brain, raising the odds of depression. The eerie glow emitted by a TV or the seemingly reassuring presence of a night light, could be enough to impact on mental health. The warning, presented at a leading American conference, is the latest in a long line about the potential dangers of disrupting the body’s natural sleep-wake cycle. There are concerns that shift workers are at higher risk of breast cancer and, only last month, a study linked night time light with weight gain. With complete darkness being hard to achieve in the modern world, the researchers say the findings could have serious implications for health.” w/ photos





